9 Natural Way to Care for Your Teeth to be White and Healthy

9 Natural Way to Care for Your Teeth to be White and Healthy - Do you want to have white teeth and strong?. Everyone desires sparkling teeth to maintain a young and smart personality. Actually, shining teeth are the secret behind a beautiful smile. But, the fact is that very few people put efforts to maintain the natural whiteness of their teeth. Yellow teeth are a very common problem. There are a number of ways to get rid of yellow teeth. Teeth whitening is the process of restoring the natural colour of teeth. It may also be referred as dental bleaching. In the cosmetic industry, teeth whitening have become the most requested procedure, now-a-days. There are multiple ways for whitening teeth, like brushing, bleaching pen, laser bleaching, and bleaching strips. However, certain home remedies are also available to get whiter teeth.

9 Best Home Treatment For Teeth Whitening

1. Oil Pulling
Oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. The process is actually quite simple, harmless, and very inexpensive. Simply take one tablespoon of a pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth whitening. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water (purified if possible).

2. Strawberries
Applying strawberries is also a very effective home remedy for teeth whitening. Mash about four to five strawberries and make a fine paste. After this rub this paste all over your teeth whitening properly. Leave the paste for some time and then rinse your mouth with cold water. Many people have received very good results by following this remedy.

3. Baking soda
Baking soda is one of the best home remedies for teeth whitening and is what is used in many commercial whitening types of toothpaste too. You can add a little baking soda to your regular toothpaste, or simply brush your teeth whitening with a mixture of lemon juice and baking soda.

4. Holy Basil (Tulsi)
Holy basil is also a natural remedy for whitening teeth whitening. It can not only whiten your teeth, but also provide relief from several gum problems, like bleeding gums. Put some basil leaves in direct sun. When it gets dried, crush them to form a powder. Use it for regular brushing.

5. Veggie Delight
It is interesting to note that many vegetables like celery, broccoli, cucumber, carrots and radish act as natural whiteners. These crunchy vegetables work like scrubs and gently clean the surface of the teeth whitening. increase the production of saliva which kills bacteria and keeps the mouth clean. The veggies wash away food particles that stick to the teeth and remove plaque. Though this remedy does not give immediate results, it helps to keep your teeth white in the long run.

6. Banana Peel
Banana peel is considered as an excellent home remedy for teeth whitening. Banana peel contains essential minerals like manganese, magnesium and potassium that penetrates into the teeth and helps to whiten them. Instead of throwing the banana peel just rub the peel for about 3- 5 minutes on your entire teeth properly.
banana peel teeth whitening

7. Salt
Salt is one of the most important dental cleansing agents that are being used since the olden days. Salt replenishes the lost mineral content in the teeth and keeps the teeth sparkling white. Use common salt every morning on a regular basis as a tooth powder instead of toothpaste to get stain free white teeth.

8. Hydrogen peroxide
Hydrogen peroxide is another one of the well-known known home remedies for teeth whitening. The mild bleaching effect that it has will whiten your teeth over time, but be careful how you use hydrogen peroxide. Don’t swallow it and, if you notice any irritation to your gums or increased sensitivity in your teeth whitening.

9. Brush and Floss
Regular brushing and flossing of teeth is important for good oral hygiene. Flossing helps in maintaining healthy gums. Dentists have recommended flossing to be a significant activity for protecting your teeth from staining. You are required to floss two times a day to prevent teeth discoloration.

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