7 Foods Best Source of Vitamin D

7 Foods Best Source of Vitamin D - Vitamin D is one vitamin that is essential for our body. Vitamin D is a group of fat-soluble vitamin, also called cholecalciferol. Vitamin B has many roles in the formation of bone and tooth structure and improve the absorption of calcium in the digestive tract.

Foods Best Source of Vitamin D
(Eggs: one of source vitamin D)
Vitamin D can also strengthen the immune system so the body furthest from various types of cancer. Vitamin D deficiency can cause diseases including osteoporosis, osteopenia, diabetes, hypertension, heart disease, breast cancer and endometrial cancer.

Actually, vitamin D is the only vitamin that can be produced by the body itself. The trick is when exposed to sunlight, 7-dehydrocholesterol precursor compound is converted into cholecalciferol compounds, as quoted from wikipedia. This induction is caused by UVB rays, which then is converted into cholecalciferol compounds kalsitrol compound which is the active form of vitamin D. Kalsitrol itself is produced in the kidneys and then circulated to all parts of the body, especially the bones and teeth.

Intake of vitamin D can also be found in some of the best food you can serve every day. Among these are:


Salmon has the best healthy fat content, including vitamin D. Other fishing options are also rich in vitamin D are salmon, tuna, catfish, and mackerel.


 Consumption of a glass of milk every day to get adequate vitamin D intake. Vitamin D can be obtained primarily through cow's milk and soy milk.


Why are advised to eat cereal in the morning? Because cereals rich in vitamin D is good for the body and filling breakfast menu longer than the other. Cereals are usually also include a variety of other vitamins so you get a plus from him.


Do not be afraid to eat the yolk, because the yolk is also rich in vitamin D. Even so, it is advisable to eat a whole egg instead of sorting between yellow or white only.

Orange juice 

Maybe this will answer your question, why orange juice is often served as a breakfast menu of Caucasians. The orange juice was rich in vitamin D are fresh. In addition, vitamin C is also needed for the body's metabolism.


Assorted mushrooms rich in vitamin D which can be processed into a variety of foods. Ranging from dishes to stir-fry vegetables, mushrooms become one right choice to help meet the daily needs of vitamin D.

Thus information about the 7 foods as a source of vitamin D, may be useful for you all.

foods source of vitamin d

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