This is Best Non-Dairy Sorces of Calcium

This is Best Non-Dairy Sorces of Calcium - Calcium is responsible for building and maintaining the body’s bones. In addition, the muscles, nerves and heart also need calcium in order to fully function. Together with vitamin D, calcium can help build strong bones and teeth as well as combat osteoporosis and rickets.

Calcium is also vital in maintaining the body’s digestive system, as it is a great way to treat indigestion. In addition, it is also responsible for preventing colon and breast cancer as well as managing high blood pressure.

Sorces Of Calcium

Aside from dairy products such as milk and cheese, many non-dairy foods are also high in calcium. Some of these foods include kale, okra, spinach, soybeans, white beans, collards and more.

Garlic Sauteed Spinach

Spinach is a great source of calcium. You no longer need to avoid eating it with this easy and healthy recipe. Follow these easy steps and you can get your daily dose of calcium for each serving:

Prepare one and a half pounds of baby spinach leaves, 2 tablespoons of olive oil, 2 tablespoons of chopped garlic, 2 teaspoons of salt, ¾ teaspoon of ground black pepper, 1 tablespoon of unsalted butter and lemon to taste.
Rinse, clean and dry the spinach leaves.
Heat your olive oil in a pot and sauté the garlic for one minute.
Add in the spinach leaves and oil. Cover the pot and let the leaves cook for about two minutes.
Remove the pot cover and cook the spinach for an additional minute while stirring it with a wooden spoon.
Once done, remove the spinach from the pan and place it on a serving dish.
Top with butter, squeeze some lemon juice and add a little more salt to taste.

This makes four servings. This healthy recipe is a great way to start making spinach as well as other vegetable a staple in your daily meals.

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